:root {
    --paper: #f5f0df;
    --paper-raised: #fffaf0;
    --ink: #222722;
    --ink-soft: #5f665e;
    --rule: #cbc4ae;
    --rule-strong: #8b8a7c;
    --coach-green: #256e4a;
    --coach-green-dark: #175138;
    --coach-green-soft: #d7e7d7;
    --correction-red: #a43d2f;
    --correction-red-soft: #f2d8d0;
    --pencil: #766d5f;
    --focus: #126b9c;
    --radius: 14px;
    --shadow: 0 12px 30px rgba(50, 45, 34, 0.12), 0 2px 5px rgba(50, 45, 34, 0.08);
    --content: 1180px;
    color: var(--ink);
    font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    font-synthesis: none;
    text-rendering: optimizeLegibility;
}

* {
    box-sizing: border-box;
}

html {
    min-width: 320px;
    background: var(--paper);
    scrollbar-color: var(--coach-green) var(--paper);
}

body {
    min-height: 100vh;
    margin: 0;
    background-color: var(--paper);
    background-image: repeating-linear-gradient(
        to bottom,
        transparent 0,
        transparent 31px,
        rgba(78, 83, 74, 0.065) 32px
    );
    color: var(--ink);
}

::selection {
    background: var(--coach-green);
    color: #fff;
}

a {
    color: inherit;
    text-decoration-thickness: 1px;
    text-underline-offset: 0.2em;
}

button,
input,
select,
textarea {
    color: inherit;
    font: inherit;
}

button,
select {
    cursor: pointer;
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible {
    outline: 3px solid var(--focus);
    outline-offset: 3px;
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

.journal-header {
    position: sticky;
    z-index: 20;
    top: 0;
    display: grid;
    grid-template-columns: minmax(max-content, 1fr) auto minmax(max-content, 1fr);
    align-items: center;
    min-height: 68px;
    padding: 0 28px;
    border-bottom: 1px solid var(--ink);
    background: rgba(245, 240, 223, 0.96);
    box-shadow: 0 8px 24px rgba(50, 45, 34, 0.07);
}

.wordmark {
    display: inline-flex;
    align-items: center;
    justify-self: start;
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: -0.025em;
    text-decoration: none;
}

.section-tabs {
    align-self: stretch;
    display: flex;
    align-items: stretch;
    gap: 4px;
}

.section-tabs a {
    position: relative;
    display: flex;
    min-width: 112px;
    align-items: center;
    justify-content: center;
    padding: 0 18px;
    color: var(--ink-soft);
    font-size: 0.9rem;
    font-weight: 680;
    text-decoration: none;
}

.section-tabs a::after {
    position: absolute;
    right: 16px;
    bottom: -1px;
    left: 16px;
    height: 4px;
    background: transparent;
    content: "";
}

.section-tabs a:hover {
    color: var(--ink);
    background: rgba(37, 110, 74, 0.07);
}

.section-tabs a.is-active {
    color: var(--coach-green-dark);
}

.section-tabs a.is-active::after {
    background: var(--coach-green);
}

.signed-in-user {
    max-width: 260px;
    overflow: hidden;
    justify-self: end;
    color: var(--ink-soft);
    font-size: 0.79rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.page-shell {
    width: min(calc(100% - 40px), var(--content));
    margin: 0 auto;
    padding: 52px 0 96px;
}

.page-heading,
.workout-heading {
    display: flex;
    align-items: end;
    justify-content: space-between;
    gap: 32px;
    margin-bottom: 34px;
}

h1,
h2,
h3,
p {
    margin-top: 0;
}

h1 {
    max-width: 18ch;
    margin-bottom: 9px;
    font-size: clamp(2.1rem, 5vw, 4.4rem);
    font-weight: 810;
    letter-spacing: -0.035em;
    line-height: 0.98;
}

.page-heading p,
.workout-heading > div > p {
    max-width: 62ch;
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: 1rem;
    line-height: 1.6;
}

.plan-switch-form {
    margin-top: 8px;
}

.plan-switch-form .text-action {
    border: 0;
    background: transparent;
    cursor: pointer;
    text-decoration: underline;
    text-underline-offset: 0.22em;
}

.text-action {
    flex: none;
    padding: 8px 0;
    color: var(--coach-green-dark);
    font-size: 0.88rem;
    font-weight: 720;
}

.button {
    display: inline-flex;
    min-height: 44px;
    align-items: center;
    justify-content: center;
    padding: 10px 18px;
    border: 1px solid var(--ink);
    border-radius: 9px;
    font-size: 0.9rem;
    font-weight: 760;
    line-height: 1.2;
    text-decoration: none;
    transition: background-color 160ms ease-out, color 160ms ease-out, box-shadow 160ms ease-out, transform 160ms ease-out;
}

.button:hover:not(.is-disabled) {
    transform: translateY(-1px);
    box-shadow: 0 5px 12px rgba(34, 39, 34, 0.13);
}

.button:active:not(.is-disabled) {
    transform: translateY(0);
    box-shadow: none;
}

.button-primary {
    border-color: var(--coach-green-dark);
    background: var(--coach-green);
    color: #fff;
}

.button-primary:hover {
    background: var(--coach-green-dark);
}

.button-secondary {
    background: var(--paper-raised);
    color: var(--ink);
}

.button-complete {
    border-color: var(--ink);
    background: var(--ink);
    color: var(--paper-raised);
}

.button.is-disabled {
    pointer-events: none;
    opacity: 0.42;
}

.auth-page {
    display: grid;
    min-height: 100vh;
    place-items: center;
    padding: 32px 20px;
}

.auth-shell {
    width: min(100%, 460px);
}

.login-panel {
    padding: 42px;
    border: 1px solid var(--rule-strong);
    border-radius: var(--radius);
    background: var(--paper-raised);
    box-shadow: var(--shadow);
}

.login-wordmark {
    max-width: none;
    margin: 0 0 36px;
    color: var(--coach-green-dark);
    font-size: clamp(2rem, 8vw, 2.65rem);
    font-weight: 800;
    line-height: 0.95;
    letter-spacing: -0.02em;
}

.login-form {
    display: grid;
    gap: 18px;
}

.login-form .button {
    width: 100%;
    margin-top: 4px;
}

.lookup-layout {
    display: grid;
    grid-template-columns: minmax(280px, 0.7fr) minmax(0, 1.3fr);
    gap: 28px;
    align-items: start;
}

.filter-sheet,
.results-ledger,
.week-ledger,
.active-session {
    border: 1px solid var(--rule-strong);
    border-radius: var(--radius);
    background: var(--paper-raised);
    box-shadow: var(--shadow);
}

.filter-sheet {
    position: sticky;
    top: 94px;
    overflow: hidden;
}

.filter-toggle {
    display: flex;
    min-height: 68px;
    padding: 13px 18px;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    cursor: pointer;
    list-style: none;
}

.filter-toggle::-webkit-details-marker {
    display: none;
}

.filter-toggle > span:first-child {
    display: grid;
    gap: 2px;
}

.filter-toggle strong {
    font-size: 1rem;
}

.filter-toggle small {
    color: var(--ink-soft);
    font-size: 0.78rem;
}

.filter-toggle-action {
    color: var(--coach-green-dark);
    font-size: 0.8rem;
    font-weight: 760;
    text-decoration: underline;
    text-underline-offset: 0.22em;
}

.filter-sheet[open] .filter-toggle {
    border-bottom: 1px solid var(--rule);
}

.filter-sheet[open] .filter-toggle-action {
    font-size: 0;
}

.filter-sheet[open] .filter-toggle-action::after {
    content: "Close";
    font-size: 0.8rem;
}

.filter-disclosure-content {
    padding: 24px;
}

.field {
    display: grid;
    gap: 7px;
}

.field label {
    color: var(--ink-soft);
    font-size: 0.75rem;
    font-weight: 760;
    letter-spacing: 0.045em;
    text-transform: uppercase;
}

.field input,
.field select,
.field textarea,
.set-row input {
    width: 100%;
    min-height: 43px;
    border: 1px solid var(--rule-strong);
    border-radius: 8px;
    background: #fffdf7;
    caret-color: var(--coach-green);
}

.field input,
.field select,
.set-row input {
    padding: 9px 11px;
}

.field select {
    -webkit-appearance: none;
    appearance: none;
    padding-right: 48px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16' fill='none'%3E%3Cpath d='m4 6 4 4 4-4' stroke='%235f665e' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    background-size: 16px;
}

.field textarea {
    min-height: 72px;
    padding: 11px;
    line-height: 1.45;
    resize: vertical;
}

.field input::placeholder,
.field textarea::placeholder,
.set-row input::placeholder {
    color: #8d8c81;
    opacity: 1;
}

.field input:hover,
.field select:hover,
.field textarea:hover,
.set-row input:hover {
    border-color: var(--ink-soft);
}

.field-wide {
    margin-bottom: 19px;
}

.filter-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 15px;
}

.filter-footer {
    display: grid;
    grid-template-columns: 1fr 0.82fr 0.65fr;
    gap: 12px;
    align-items: end;
    margin-top: 20px;
    padding-top: 20px;
    border-top: 1px solid var(--rule);
}

.filter-footer .button {
    grid-column: 1 / -1;
    margin-top: 3px;
}

.ledger-heading {
    display: flex;
    align-items: end;
    justify-content: space-between;
    gap: 20px;
    padding: 23px 25px 19px;
    border-bottom: 1px solid var(--ink);
}

.ledger-heading h2 {
    margin-bottom: 4px;
    font-size: 1.35rem;
    letter-spacing: -0.018em;
}

.ledger-heading p,
.page-count {
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: 0.82rem;
}

.page-count {
    font-variant-numeric: tabular-nums;
}

.exercise-results,
.training-days {
    margin: 0;
    padding: 0;
    list-style: none;
}

.exercise-results > li {
    display: grid;
    grid-template-columns: 54px 1fr;
    min-height: 126px;
    border-bottom: 1px solid var(--rule);
}

.exercise-results > li:last-child {
    border-bottom: 0;
}

.result-number {
    display: grid;
    place-items: center;
    border-right: 1px solid var(--rule);
    color: var(--pencil);
    font-size: 0.78rem;
    font-variant-numeric: tabular-nums;
}

.result-copy {
    align-self: center;
    padding: 20px 23px;
}

.result-title-line,
.day-title-line {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
}

.result-title-line h3 {
    margin-bottom: 8px;
    font-size: 1.02rem;
}

.exercise-detail-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 7px;
    margin: 4px 0 0;
    padding: 0;
    list-style: none;
}

.exercise-detail-chips li {
    display: inline-flex;
    min-height: 29px;
    align-items: center;
    overflow: hidden;
    border: 1px solid var(--rule);
    border-radius: 999px;
    background: var(--paper);
    font-size: 0.68rem;
    line-height: 1;
}

.exercise-detail-chips span,
.exercise-detail-chips strong {
    padding: 7px 9px;
}

.exercise-detail-chips span {
    border-right: 1px solid var(--rule);
    color: var(--ink-soft);
}

.exercise-detail-chips strong {
    color: var(--coach-green-dark);
    font-weight: 760;
}

.exercise-warnings {
    display: grid;
    gap: 6px;
    margin: 12px 0 0;
    padding: 0;
    list-style: none;
}

.exercise-warnings li {
    display: grid;
    grid-template-columns: max-content 1fr;
    gap: 8px;
    align-items: baseline;
    padding: 8px 10px;
    border: 1px solid #d6bc82;
    border-radius: 8px;
    background: #f6e8c9;
    color: #6d4918;
    font-size: 0.75rem;
    line-height: 1.4;
}

.exercise-warnings li.warning-high {
    border-color: #d4a097;
    background: var(--correction-red-soft);
    color: #6e291f;
}

.exercise-warnings strong {
    font-weight: 800;
}

.difficulty-mark {
    flex: none;
    padding: 4px 7px;
    border: 1px solid var(--rule-strong);
    color: var(--ink-soft);
    font-size: 0.65rem;
    font-weight: 780;
    letter-spacing: 0.06em;
}

.empty-ledger {
    padding: 54px 28px;
    text-align: center;
}

.empty-ledger h3 {
    margin-bottom: 8px;
}

.empty-ledger p {
    margin-bottom: 0;
    color: var(--ink-soft);
}

.pagination {
    display: flex;
    justify-content: space-between;
    gap: 14px;
    padding: 18px 24px;
    border-top: 1px solid var(--ink);
}

.current-position {
    display: grid;
    flex: none;
    gap: 4px;
    min-width: 190px;
    padding: 14px 18px;
    border-top: 1px solid var(--ink);
    border-bottom: 1px solid var(--ink);
}

.current-position span {
    color: var(--ink-soft);
    font-size: 0.7rem;
    font-weight: 760;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.current-position strong {
    font-size: 0.95rem;
    font-variant-numeric: tabular-nums;
}

.week-tabs {
    display: flex;
    gap: 8px;
    margin-bottom: 22px;
    overflow-x: auto;
    padding: 4px 2px 10px;
    scrollbar-width: thin;
}

.week-tabs a {
    display: grid;
    width: 42px;
    height: 42px;
    flex: 0 0 42px;
    place-items: center;
    border: 1px solid var(--rule-strong);
    border-radius: 8px;
    background: var(--paper-raised);
    font-size: 0.85rem;
    font-variant-numeric: tabular-nums;
    font-weight: 740;
    text-decoration: none;
}

.week-tabs a:hover {
    border-color: var(--coach-green);
    color: var(--coach-green-dark);
}

.week-tabs a.is-active {
    border-color: var(--coach-green-dark);
    background: var(--coach-green);
    color: #fff;
}

.week-ledger {
    overflow: hidden;
}

.training-days > li {
    display: grid;
    grid-template-columns: 88px 1fr;
    min-height: 174px;
    border-bottom: 1px solid var(--rule);
}

.training-days > li:last-child {
    border-bottom: 0;
}

.training-days > li.is-current {
    background: var(--coach-green-soft);
}

.day-index {
    display: grid;
    align-content: center;
    justify-items: center;
    border-right: 1px solid var(--rule);
}

.day-index span {
    color: var(--ink-soft);
    font-size: 0.67rem;
    font-weight: 760;
    letter-spacing: 0.07em;
    text-transform: uppercase;
}

.day-index strong {
    font-size: 2rem;
    font-variant-numeric: tabular-nums;
    line-height: 1;
}

.day-program {
    align-self: center;
    padding: 22px 26px;
}

.day-title-line h3 {
    margin-bottom: 8px;
    font-size: 1.15rem;
}

.day-program > p {
    margin-bottom: 15px;
    color: var(--ink-soft);
    font-size: 0.86rem;
}

.status-stamp {
    flex: none;
    padding: 5px 8px;
    border: 1px solid currentColor;
    font-size: 0.65rem;
    font-weight: 810;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    transform: rotate(-1deg);
}

.status-completed,
.status-active {
    color: var(--coach-green-dark);
}

.status-skipped {
    color: var(--correction-red);
}

.status-next {
    color: var(--pencil);
}

.prescription-list {
    display: grid;
    gap: 6px;
    margin: 0;
    padding: 0;
    list-style: none;
}

.prescription-list > li {
    display: grid;
    grid-template-columns: minmax(160px, 1fr) auto auto;
    gap: 22px;
    align-items: baseline;
    font-size: 0.84rem;
}

.prescription-list span {
    color: var(--ink-soft);
    font-variant-numeric: tabular-nums;
}

.prescription-exercise {
    min-width: 0;
}

.alternative-disclosure {
    margin-top: 4px;
    color: var(--ink-soft);
    font-size: 0.78rem;
}

.alternative-disclosure summary {
    width: fit-content;
    color: var(--coach-green-dark);
    cursor: pointer;
    font-weight: 720;
    text-decoration: underline;
    text-underline-offset: 0.2em;
}

.alternative-disclosure ul {
    display: grid;
    gap: 8px;
    margin: 9px 0 4px;
    padding: 0;
    list-style: none;
}

.alternative-disclosure li {
    display: grid;
    gap: 2px;
    padding-left: 12px;
    border-left: 1px solid var(--rule-strong);
}

.alternative-disclosure li strong {
    color: var(--ink);
    font-size: 0.8rem;
}

.alternative-disclosure li span {
    color: var(--ink-soft);
    font-size: 0.75rem;
    line-height: 1.45;
}

.session-alternatives {
    margin-top: 8px;
}

.session-start {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 32px;
    margin-top: 28px;
    padding: 24px 26px;
    border-top: 2px solid var(--coach-green);
    border-bottom: 1px solid var(--coach-green);
    background: rgba(215, 231, 215, 0.72);
}

.session-start h2 {
    margin-bottom: 5px;
    font-size: 1.25rem;
}

.session-start p {
    margin-bottom: 0;
    color: var(--ink-soft);
}

.active-session {
    margin-top: 28px;
    overflow: hidden;
}

.session-heading {
    display: flex;
    align-items: end;
    justify-content: space-between;
    gap: 22px;
    padding: 24px 26px 20px;
    border-bottom: 1px solid var(--ink);
}

.session-heading h2 {
    margin: 8px 0 4px;
    font-size: 1.6rem;
    letter-spacing: -0.02em;
}

.session-heading p {
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: 0.88rem;
}

.live-mark {
    display: inline-flex;
    align-items: center;
    gap: 7px;
    color: var(--coach-green-dark);
    font-size: 0.71rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.live-mark span {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--coach-green);
    box-shadow: 0 0 0 5px rgba(37, 110, 74, 0.13);
}

.session-position {
    color: var(--ink-soft);
    font-size: 0.78rem;
    font-variant-numeric: tabular-nums;
}

.exercise-log {
    border-bottom: 1px solid var(--ink);
}

.exercise-log > header {
    display: grid;
    grid-template-columns: 44px 1fr;
    gap: 14px;
    align-items: center;
    padding: 22px 26px 16px;
}

.exercise-order {
    display: grid;
    width: 40px;
    height: 40px;
    place-items: center;
    border: 1px solid var(--ink);
    border-radius: 50%;
    font-size: 0.85rem;
    font-variant-numeric: tabular-nums;
    font-weight: 760;
}

.exercise-log h3 {
    margin-bottom: 3px;
    font-size: 1.08rem;
}

.exercise-log header p {
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: 0.79rem;
}

.set-table {
    margin: 0 26px;
    border-top: 1px solid var(--rule-strong);
    border-bottom: 1px solid var(--rule-strong);
}

.set-row {
    display: grid;
    grid-template-columns: 58px repeat(3, minmax(86px, 1fr));
    gap: 12px;
    align-items: center;
    min-height: 62px;
    padding: 8px 0;
    border-bottom: 1px solid var(--rule);
    transition: background-color 180ms ease-out, box-shadow 180ms ease-out;
}

.set-row:last-child {
    border-bottom: 0;
}

.set-row-heading {
    min-height: 38px;
    padding: 4px 0;
    color: var(--ink-soft);
    font-size: 0.68rem;
    font-weight: 780;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.set-row.is-recorded {
    background: rgba(215, 231, 215, 0.62);
}

.set-row.is-recorded .set-number {
    color: var(--coach-green-dark);
}

.set-number {
    padding-left: 18px;
    font-size: 0.84rem;
    font-variant-numeric: tabular-nums;
}

.set-row input {
    min-width: 0;
    height: 42px;
    font-variant-numeric: tabular-nums;
    text-align: center;
}

.notes-field {
    margin: 18px 26px 24px;
}

.form-errors,
.flash-message {
    border-radius: 10px;
    font-size: 0.88rem;
    line-height: 1.45;
}

.form-errors {
    margin: 20px 26px 0;
    padding: 14px 16px;
    border: 1px solid var(--correction-red);
    background: var(--correction-red-soft);
    color: #64271f;
}

.form-errors ul {
    margin: 8px 0 0;
    padding-left: 20px;
}

.flash-message {
    margin-bottom: 24px;
    padding: 13px 16px;
    border: 1px solid;
}

.flash-success {
    border-color: var(--coach-green);
    background: var(--coach-green-soft);
    color: var(--coach-green-dark);
}

.flash-error {
    border-color: var(--correction-red);
    background: var(--correction-red-soft);
    color: #64271f;
}

.save-bar,
.complete-form {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 22px;
    padding: 19px 26px;
}

.save-bar {
    background: #ede7d5;
}

.save-bar p,
.complete-form p {
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: 0.8rem;
}

.save-bar.is-dirty {
    background: #f2e3bc;
}

.complete-form {
    border-top: 1px solid var(--rule-strong);
}

.complete-form strong {
    display: block;
    margin-bottom: 4px;
}

.empty-plan {
    max-width: 620px;
    margin: 10vh auto 0;
    padding: 46px;
    border: 1px solid var(--rule-strong);
    border-radius: var(--radius);
    background: var(--paper-raised);
    box-shadow: var(--shadow);
    text-align: center;
}

.empty-plan h1 {
    max-width: none;
    margin-bottom: 12px;
    font-size: 2.2rem;
}

.empty-plan p {
    max-width: 50ch;
    margin: 0 auto 24px;
    color: var(--ink-soft);
    line-height: 1.6;
}

.empty-plan-actions {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
}

.empty-rule {
    display: block;
    width: 72px;
    height: 9px;
    margin: 0 auto 28px;
    border-top: 1px solid var(--coach-green);
    border-bottom: 1px solid var(--coach-green);
}

@media (max-width: 900px) {
    .journal-header {
        grid-template-columns: 1fr auto;
        padding: 0 20px;
    }

    .section-tabs {
        order: 3;
        grid-column: 1 / -1;
        min-height: 48px;
    }

    .journal-header {
        min-height: 112px;
    }

    .signed-in-user {
        grid-column: 2;
    }

    .section-tabs a {
        min-width: 0;
        flex: 1;
    }

    .lookup-layout {
        grid-template-columns: 1fr;
    }

    .filter-sheet {
        position: static;
    }

    .filter-grid {
        grid-template-columns: repeat(4, minmax(0, 1fr));
    }

    .filter-footer {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 680px) {
    .page-shell {
        width: min(calc(100% - 24px), var(--content));
        padding: 32px 0 70px;
    }

    .signed-in-user {
        display: none;
    }

    .journal-header {
        grid-template-columns: auto 1fr;
        padding: 0 12px;
    }

    .section-tabs {
        grid-column: 1 / -1;
    }

    .page-heading,
    .workout-heading,
    .session-start,
    .session-heading,
    .save-bar,
    .complete-form {
        align-items: stretch;
        flex-direction: column;
    }

    .page-heading,
    .workout-heading {
        gap: 16px;
        margin-bottom: 26px;
    }

    h1 {
        font-size: 2.55rem;
    }

    .text-action {
        align-self: flex-start;
    }

    .filter-disclosure-content {
        padding: 18px;
    }

    .filter-grid,
    .filter-footer {
        grid-template-columns: 1fr 1fr;
    }

    .field select {
        padding-right: 36px;
        background-position: right 12px center;
        background-size: 14px;
        font-size: 0.9rem;
    }

    .filter-footer .button {
        grid-column: 1 / -1;
    }

    .ledger-heading,
    .exercise-log > header,
    .day-program,
    .session-heading,
    .save-bar,
    .complete-form {
        padding-right: 18px;
        padding-left: 18px;
    }

    .ledger-heading {
        align-items: flex-start;
        flex-direction: column;
        gap: 9px;
    }

    .results-ledger {
        border: 0;
        background: transparent;
        box-shadow: none;
    }

    .results-ledger .ledger-heading {
        padding: 8px 2px 14px;
        border-bottom: 0;
    }

    .exercise-results {
        display: grid;
        gap: 10px;
    }

    .exercise-results > li {
        display: block;
        min-height: 0;
        border: 1px solid var(--rule-strong);
        border-radius: 12px;
        background: var(--paper-raised);
        box-shadow: 0 5px 16px rgba(50, 45, 34, 0.08);
    }

    .exercise-results > li:last-child {
        border-bottom: 1px solid var(--rule-strong);
    }

    .result-number {
        display: none;
    }

    .result-copy {
        padding: 18px 16px;
    }

    .result-title-line {
        align-items: center;
        flex-direction: row;
        gap: 10px;
    }

    .result-title-line h3 {
        margin-bottom: 0;
    }

    .exercise-warnings li {
        grid-template-columns: 1fr;
        gap: 2px;
    }

    .pagination .button {
        flex: 1;
    }

    .current-position {
        align-self: stretch;
    }

    .training-days > li {
        grid-template-columns: 54px 1fr;
    }

    .day-index strong {
        font-size: 1.45rem;
    }

    .day-title-line {
        align-items: flex-start;
        flex-direction: column;
        gap: 4px;
    }

    .prescription-list > li {
        grid-template-columns: 1fr auto;
        gap: 5px 14px;
    }

    .prescription-list > li > span:last-child {
        grid-column: 2;
        text-align: right;
    }

    .alternative-disclosure summary {
        min-height: 44px;
        align-content: center;
    }

    .session-start,
    .save-bar,
    .complete-form {
        gap: 16px;
    }

    .session-start .button,
    .save-bar .button,
    .complete-form .button {
        width: 100%;
    }

    .set-table {
        margin: 0 12px;
    }

    .set-row {
        grid-template-columns: 40px repeat(3, minmax(64px, 1fr));
        gap: 7px;
    }

    .set-number {
        padding-left: 10px;
    }

    .set-row input {
        padding: 7px 5px;
    }

    .notes-field {
        margin-right: 18px;
        margin-left: 18px;
    }

    .empty-plan {
        padding: 34px 22px;
    }

    .empty-plan-actions {
        align-items: stretch;
        flex-direction: column;
    }

    .empty-plan-actions .button {
        width: 100%;
    }

    .login-panel {
        padding: 32px 24px;
    }

}

@media (pointer: coarse) {
    .field input,
    .field select,
    .button {
        min-height: 48px;
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        transition-duration: 0.01ms !important;
    }
}